From: Subject: Newsletter - Issue #1 Jan. 10 2004 Date: Wed, 17 Mar 2004 16:51:55 +0100 MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_000_0000_01C40C40.27C552E0"; type="text/html" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2800.1165 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01C40C40.27C552E0 Content-Type: text/html; charset="Windows-1252" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.eftupdate.com/Newsletters/News-Jan-09-2004_Issue1.htm Newsletter - Issue #1 Jan. 10 2004


 

Back to Home = page

=
Editor,=20 Patricia Carrington, Ph.D.=20

To = subscribe to this=20 FREE Twice Monthly e-Newsletter=20 =
           &nb= sp;           &nbs= p;    =20 Click Here

About This Issue

This newsletter resumes after a = holiday=20 recess with warm wishes to all of you for a very meaningful = and good=20 New Year! 

In = today's issue I=20 answer a difficult question from one of our readers =97 she = asks=20 whether there are any special EFT Choices that are = particularly=20 useful for people who are depressed, habitually discouraged, = and see=20 mostly the negative in life?  This question is = difficult=20 because, as you will see, depression is one of the few = conditions=20 that I find does not readily respond to EFT when it is = severe,=20 although it does in other instances.  The difference = seems to=20 lie in the nature of the depression. I explain what I mean = by this=20 in my answer, and give some EFT Choices that can be helpful = for the=20 depressions that do respond.  Feedback from readers on = this=20 issue will be very welcome.

With = warmest=20 wishes,
Pat=20 = Carrington
Editor
 

The Question = Place

Here is a = somewhat=20 lengthy but interesting question from a reader looking for = possible=20 EFT Choices for depression.  She = asks:
 
"EFT Choices for=20 Depression"

Question:

What are = some good=20 Choices statements for depressed people who really aren't = sure=20 things are going to get better?  There are many folks = who spend=20 years doing psychotherapy, anti-depressants, nutritional = counseling=20 and vitamin therapy, among other avenues for dealing with=20 depression.  Years, decades go by, and still it may be=20 difficult to see much light at the end of the = tunnel.

For=20 these specific people, it would be nice to have some Choices = statements that allow for the possibility that even though = it=20 doesn't seem possible for things to get better, they will = get=20 better.  Along the lines of, "even though life has = always been=20 hard, and it looks like that will never change, I choose to = believe=20 things will get better."

Except that doesn't seem to = be the=20 right Choice or the right wording.  I'm not sure that = simply=20 "believing" is enough...

I've got your Choices Manual = but=20 haven't exactly found something that fits the idea of = somehow=20 enabling healing to take place despite our fears that it = won't or=20 can't........

By the way I've tried "even though it = looks=20 like things are going to get better, no matter what I do, I = deeply=20 in completely job and accept myself."  But, I don't = know why,=20 it just doesn't seem like it's enough.  It seems like a = Choices=20 statement would be a lot more pro-active.

If in your=20 practice, you've come up with some good statements for the = situation=20 I've described , I hope you will share them in an upcoming=20 newsletter.


 

Answer:

This=20 question affects many people yet it's a difficult one to = answer.=20 Depression is not always easy to handle with EFT, even if = one is=20 expert at using EFT, and I have found over the years that = serious=20 depressions of longer duration will require antidepressants = along=20 with psychotherapy, if the EFT outcome is to be=20 successful.

It's true that some accounts on Gary = Craig's web=20 site and elsewhere describe some seriously depressed people = who have=20 apparently been able to clear up their own depression = remarkably=20 with the use of EFT. I have no doubt that this may = occasionally=20 occur, but I know from clinical experience that EFT cures of = deep-seated depressions are few and far between. Those = people who=20 report success doing this for themselves are unusual because = they=20 have been able to battle their own depression with a vigor = and=20 persistence not ordinarily seen in those suffering from a = major=20 depression. The dedication and diligence required to pursue = a=20 serious clinical depression by frequent use of EFT with no = help from=20 medications (and it would take many rounds of tapping each = day to=20 make inroads into such a serious condition) is noticeably = absent=20 from the typical person suffering from a major depression. = Instead=20 these people tend to experience apathy and a distressingly = low=20 energy level. 

Along these lines, I was = interested to=20 find (when attending Gary Craig's Flagstaff conference in = Arizona=20 last Spring) that David Lake, M.D., a prominent EFT = practitioner=20 from Australia, holds this viewpoint too with respect to the = use of=20 EFT for depression. He does not accept for treatment with = EFT any=20 patient suffering from a serious depression unless that = person is=20 simultaneously on antidepressant medication or agrees to = start such=20 medication along with EFT.  I am in complete agreement = with=20 this recommendation.

I do want to qualify what I've = just=20 said, however. The difficulty in treating depression with = EFT that=20 I've described doesn't apply to less serious forms of = depression or=20 to situational (so-called "reactive") depression =97the kind = of=20 depression that can occur after an accident, illness, loss = of a=20 loved one, etc. Such depressions may, in fact, prove very = responsive=20 to EFT.

I find, however, that even in the latter = case, if a=20 client has a deep sense of discouragement about life, = particularly=20 if this attitude has a long history, that it's necessary to = chip=20 away at their negative attitudes bit by bit =97 they don't = all dispel=20 at once.  The way I do this is by helping the person to = create=20 many different Choices and use these on many different = occasions,=20 hopefully at home for themselves.

My use of EFT for = such=20 clients is a "one step at a time" approach such as is used = by=20 Alcoholics Anonymous and similar support groups. The person = who=20 experiences depression or hopeless feelings is convinced = that this=20 negative way of looking at things is the only possible way = to view=20 them. I therefore want to help that person experience the = opposite=20 of depression, right that same today if=20 possible.

Experiencing the opposite of depression and = hopelessness serves to break the negative pattern and allow = the=20 person to become aware that another way of looking at = themselves and=20 their circumstances is, in fact, possible. Depression = treated with=20 EFT requires that the person experience many different = moments of=20 pleasure, delight and lightness so that the overall negative = feeling=20 that they have can begin to dissipate. To create these = moments of=20 positive experience through the use of EFT can be much more=20 effective for treating depression than trying to install any = sweeping statements about "how good life can be".

I = agree=20 with you that "believing" is not a good word to use in an = EFT=20 Choices statement =97 it can create a weak and tentative = Choice that=20 doesn't do the job. Here are some possible Choices that = might be=20 used for the type of depression you describe = instead:

"Even=20 though life has always been hard and it looks like that will = never=20 change, I choose to find creative ways to let things be easy = and=20 light today."

"Even though life has always been hard = and it=20 looks like that will never change, I choose to find creative = ways to=20 let things be easy and light today."

"Even though I = feel=20 discouraged about my life, I choose to enjoy unusually good = feelings=20 about myself today."

"Even though it looks like things are not = going to get=20 better no matter what I do, I choose to have some = surprisingly=20 pleasant experiences today."

"Even though my life has = always=20 been hard, I choose to discover some completely new ways of = looking=20 at it."

"Even though my life has always been hard and = I don't=20 expect it to change, I choose to find some surprising = reasons for=20 being optimistic today."

These are only some of the = Choices=20 statements that could be used to dispel the feelings of = depression,=20 but I think you get the idea. You will want to break up the=20 depressive experience into very small chunks and deal with = each=20 chunk one at a time, thereby dispelling the power and the = weight of=20 the depression, and the sense of hopelessness.

In = this light,=20 you might do well to review the excellent suggestions by = Hank Krol=20 for breaking up depression into its individual components = and then=20 treating each component separately with EFT in outpatient=20 psychotherapy (he has used EFT successfully with patients = suffering=20 from major depressions, but in a special therapeutic = context) (see=20 http://www.eftupdate.com , then go to "Back Issues of = this=20 Newsletter" and scroll down to Newsletter #6 =96 March 2002, = then to=20 article, "Divide and Conquer with EFT".  Also, you may = want to=20 read my detailed write-up about the use of medications along = with=20 EFT by going to http://www.eftupdate.com ,=20 click on "Browse Collection Of Articles by Patricia = Carrington,=20 Ph.D.", then scroll down to article entitled, "The Use Of=20 Anti-Depressive Medication With EFT". =20

I=20 wish you well in your efforts to use EFT for depressive = reactions.=20 It can be an impressive tool for attitudinal change if you = are aware=20 that repetition and patience will be needed in the=20 process.

With=20 very best wishes,
Pat Carrington
=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97= =97=97=97=97=97
My Choices Manual teaches you how to = create=20 highly effective EFT Choices and provides an = extensive collection of=20 Choices to use for many common problems. For further = information, or=20 to order go to www.eftupdate.com.

A Lost Email -- Do You Know About=20 It?

Unfortunately=20 someone recently sent me an email that was permanently = deleted by=20 mistake before I had a chance to read it!  The subject = field=20 read, "Can I work with you?", and although this title might = have=20 been just a ploy to get me to open spam, it MAY have been = someone=20 who genuinely wanted to arrange telephone sessions with = me.  If=20 you are the person who sent it, or if you know who they are, = please=20 contact me at welcome@pcarrington.com.  =

Ground Rules For Submitting Questions For
The Q = & A=20 Column
 

    = (1)

 

 

 Your question must contain a specific=20 example of the problem being addressed ---- it = should=20 not be too general in nature.  Or, if your basic = question=20 is a general one, please include an = example from=20 your own experience, or that of friends or clients,=20 illustrating exactly what you=20 mean.

(2)
 

 

 

 Only those questions will be addressed = in the=20 column which Dr. Carrington feels would be of = potential=20 interest to a majority of our readers.  If yours = is not=20 selected, know that we appreciate your effort in = sending it in=20 and if possible will attempt to direct you to an = existing=20 answer, either on one of our own or some other web=20 site.

(3)
 

 

 

 Please do = NOT submit=20 complex personal problems which require professional = attention=20 in order to be resolved.  Dr. Carrington does not = conduct=20 psychotherapy via email.  Should you want to = discuss=20 apressing issue with a qualified professional trained = in EFT=20 (this option is highly recommended) see www.eftsupport.com, and = click on=20 "Finding a = Therapist".

 (4)
 

 Address questions to: =20 questions@pcarrington.com
 

 


Inviting = Friends and=20 Associates To Join Us

If you know of people who would like = to explore=20 some of the new frontiers of EFT, you may want to invite = them to=20 subscribe to this newsletter by forwarding this issue to = them. =20 The subscription sign-up form for them to use is on our = site:=20 www.eftupdate.com


Technical Stuff

To SUBSCRIBE, UNSUBSCRIBE or to CHANGE YOUR EMAIL = ADDRESS to=20 this newsletter, go to: www.eftupdate.com=20

Pace = Educational=20 Systems, Inc.
61 Kingsley Road
Kendall Park, NJ=20 08824
908-904-9300

Copyright =A9=20 2002.  Patricia Carrington.  E-mail Privacy = Notice. =20 All Rights=20 = Reserved.


 

Back to Home=20 = page

Editor,=20 Patricia Carrington, Ph.D.=20

To = subscribe to this=20 FREE Twice Monthly e-Newsletter=20 =
           &nb= sp;           &nbs= p;    =20 Click Here

About This Issue

This newsletter resumes after a = holiday=20 recess with warm wishes to all of you for a very meaningful = and good=20 New Year! 

In = today's issue I=20 answer a difficult question from one of our readers =97 she = asks=20 whether there are any special EFT Choices that are = particularly=20 useful for people who are depressed, habitually discouraged, = and see=20 mostly the negative in life?  This question is = difficult=20 because, as you will see, depression is one of the few = conditions=20 that I find does not readily respond to EFT when it is = severe,=20 although it does in other instances.  The difference = seems to=20 lie in the nature of the depression. I explain what I mean = by this=20 in my answer, and give some EFT Choices that can be helpful = for the=20 depressions that do respond.  Feedback from readers on = this=20 issue will be very welcome.

With = warmest=20 wishes,
Pat=20 = Carrington
Editor
 

The Question = Place

Here is a = somewhat=20 lengthy but interesting question from a reader looking for = possible=20 EFT Choices for depression.  She = asks:
 
"EFT Choices for=20 Depression"

Question:

What are = some good=20 Choices statements for depressed people who really aren't = sure=20 things are going to get better?  There are many folks = who spend=20 years doing psychotherapy, anti-depressants, nutritional = counseling=20 and vitamin therapy, among other avenues for dealing with=20 depression.  Years, decades go by, and still it may be=20 difficult to see much light at the end of the = tunnel.

For=20 these specific people, it would be nice to have some Choices = statements that allow for the possibility that even though = it=20 doesn't seem possible for things to get better, they will = get=20 better.  Along the lines of, "even though life has = always been=20 hard, and it looks like that will never change, I choose to = believe=20 things will get better."

Except that doesn't seem to = be the=20 right Choice or the right wording.  I'm not sure that = simply=20 "believing" is enough...

I've got your Choices Manual = but=20 haven't exactly found something that fits the idea of = somehow=20 enabling healing to take place despite our fears that it = won't or=20 can't........

By the way I've tried "even though it = looks=20 like things are going to get better, no matter what I do, I = deeply=20 in completely job and accept myself."  But, I don't = know why,=20 it just doesn't seem like it's enough.  It seems like a = Choices=20 statement would be a lot more pro-active.

If in your=20 practice, you've come up with some good statements for the = situation=20 I've described , I hope you will share them in an upcoming=20 newsletter.


 

Answer:

This=20 question affects many people yet it's a difficult one to = answer.=20 Depression is not always easy to handle with EFT, even if = one is=20 expert at using EFT, and I have found over the years that = serious=20 depressions of longer duration will require antidepressants = along=20 with psychotherapy, if the EFT outcome is to be=20 successful.

It's true that some accounts on Gary = Craig's web=20 site and elsewhere describe some seriously depressed people = who have=20 apparently been able to clear up their own depression = remarkably=20 with the use of EFT. I have no doubt that this may = occasionally=20 occur, but I know from clinical experience that EFT cures of = deep-seated depressions are few and far between. Those = people who=20 report success doing this for themselves are unusual because = they=20 have been able to battle their own depression with a vigor = and=20 persistence not ordinarily seen in those suffering from a = major=20 depression. The dedication and diligence required to pursue = a=20 serious clinical depression by frequent use of EFT with no = help from=20 medications (and it would take many rounds of tapping each = day to=20 make inroads into such a serious condition) is noticeably = absent=20 from the typical person suffering from a major depression. = Instead=20 these people tend to experience apathy and a distressingly = low=20 energy level. 

Along these lines, I was = interested to=20 find (when attending Gary Craig's Flagstaff conference in = Arizona=20 last Spring) that David Lake, M.D., a prominent EFT = practitioner=20 from Australia, holds this viewpoint too with respect to the = use of=20 EFT for depression. He does not accept for treatment with = EFT any=20 patient suffering from a serious depression unless that = person is=20 simultaneously on antidepressant medication or agrees to = start such=20 medication along with EFT.  I am in complete agreement = with=20 this recommendation.

I do want to qualify what I've = just=20 said, however. The difficulty in treating depression with = EFT that=20 I've described doesn't apply to less serious forms of = depression or=20 to situational (so-called "reactive") depression =97the kind = of=20 depression that can occur after an accident, illness, loss = of a=20 loved one, etc. Such depressions may, in fact, prove very = responsive=20 to EFT.

I find, however, that even in the latter = case, if a=20 client has a deep sense of discouragement about life, = particularly=20 if this attitude has a long history, that it's necessary to = chip=20 away at their negative attitudes bit by bit =97 they don't = all dispel=20 at once.  The way I do this is by helping the person to = create=20 many different Choices and use these on many different = occasions,=20 hopefully at home for themselves.

My use of EFT for = such=20 clients is a "one step at a time" approach such as is used = by=20 Alcoholics Anonymous and similar support groups. The person = who=20 experiences depression or hopeless feelings is convinced = that this=20 negative way of looking at things is the only possible way = to view=20 them. I therefore want to help that person experience the = opposite=20 of depression, right that same today if=20 possible.

Experiencing the opposite of depression and = hopelessness serves to break the negative pattern and allow = the=20 person to become aware that another way of looking at = themselves and=20 their circumstances is, in fact, possible. Depression = treated with=20 EFT requires that the person experience many different = moments of=20 pleasure, delight and lightness so that the overall negative = feeling=20 that they have can begin to dissipate. To create these = moments of=20 positive experience through the use of EFT can be much more=20 effective for treating depression than trying to install any = sweeping statements about "how good life can be".

I = agree=20 with you that "believing" is not a good word to use in an = EFT=20 Choices statement =97 it can create a weak and tentative = Choice that=20 doesn't do the job. Here are some possible Choices that = might be=20 used for the type of depression you describe = instead:

"Even=20 though life has always been hard and it looks like that will = never=20 change, I choose to find creative ways to let things be easy = and=20 light today."

"Even though life has always been hard = and it=20 looks like that will never change, I choose to find creative = ways to=20 let things be easy and light today."

"Even though I = feel=20 discouraged about my life, I choose to enjoy unusually good = feelings=20 about myself today."

"Even though it looks like things are not = going to get=20 better no matter what I do, I choose to have some = surprisingly=20 pleasant experiences today."

"Even though my life has = always=20 been hard, I choose to discover some completely new ways of = looking=20 at it."

"Even though my life has always been hard and = I don't=20 expect it to change, I choose to find some surprising = reasons for=20 being optimistic today."

These are only some of the = Choices=20 statements that could be used to dispel the feelings of = depression,=20 but I think you get the idea. You will want to break up the=20 depressive experience into very small chunks and deal with = each=20 chunk one at a time, thereby dispelling the power and the = weight of=20 the depression, and the sense of hopelessness.

In = this light,=20 you might do well to review the excellent suggestions by = Hank Krol=20 for breaking up depression into its individual components = and then=20 treating each component separately with EFT in outpatient=20 psychotherapy (he has used EFT successfully with patients = suffering=20 from major depressions, but in a special therapeutic = context) (see=20 http://www.eftupdate.com , then go to "Back Issues of = this=20 Newsletter" and scroll down to Newsletter #6 =96 March 2002, = then to=20 article, "Divide and Conquer with EFT".  Also, you may = want to=20 read my detailed write-up about the use of medications along = with=20 EFT by going to http://www.eftupdate.com ,=20 click on "Browse Collection Of Articles by Patricia = Carrington,=20 Ph.D.", then scroll down to article entitled, "The Use Of=20 Anti-Depressive Medication With EFT". =20

I=20 wish you well in your efforts to use EFT for depressive = reactions.=20 It can be an impressive tool for attitudinal change if you = are aware=20 that repetition and patience will be needed in the=20 process.

With=20 very best wishes,
Pat Carrington
=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97=97= =97=97=97=97=97
My Choices Manual teaches you how to = create=20 highly effective EFT Choices and provides an = extensive collection of=20 Choices to use for many common problems. For further = information, or=20 to order go to www.eftupdate.com.

A Lost Email -- Do You Know About=20 It?

Unfortunately=20 someone recently sent me an email that was permanently = deleted by=20 mistake before I had a chance to read it!  The subject = field=20 read, "Can I work with you?", and although this title might = have=20 been just a ploy to get me to open spam, it MAY have been = someone=20 who genuinely wanted to arrange telephone sessions with = me.  If=20 you are the person who sent it, or if you know who they are, = please=20 contact me at welcome@pcarrington.com.  =

Ground Rules For Submitting Questions For
The Q = & A=20 Column
 

    = (1)

 

 

 Your question must contain a specific=20 example of the problem being addressed ---- it = should=20 not be too general in nature.  Or, if your basic = question=20 is a general one, please include an = example from=20 your own experience, or that of friends or clients,=20 illustrating exactly what you=20 mean.

(2)
 

 

 

 Only those questions will be addressed = in the=20 column which Dr. Carrington feels would be of = potential=20 interest to a majority of our readers.  If yours = is not=20 selected, know that we appreciate your effort in = sending it in=20 and if possible will attempt to direct you to an = existing=20 answer, either on one of our own or some other web=20 site.

(3)
 

 

 

 Please do = NOT submit=20 complex personal problems which require professional = attention=20 in order to be resolved.  Dr. Carrington does not = conduct=20 psychotherapy via email.  Should you want to = discuss=20 apressing issue with a qualified professional trained = in EFT=20 (this option is highly recommended) see www.eftsupport.com, and = click on=20 "Finding a = Therapist".

 (4)
 

 Address questions to: =20 questions@pcarrington.com
 

 


Inviting = Friends and=20 Associates To Join Us

If you know of people who would like = to explore=20 some of the new frontiers of EFT, you may want to invite = them to=20 subscribe to this newsletter by forwarding this issue to = them. =20 The subscription sign-up form for them to use is on our = site:=20 www.eftupdate.com


Technical Stuff

To SUBSCRIBE, UNSUBSCRIBE or to CHANGE YOUR EMAIL = ADDRESS to=20 this newsletter, go to: www.eftupdate.com=20

Pace = Educational=20 Systems, Inc.
61 Kingsley Road
Kendall Park, NJ=20 08824
908-904-9300

Copyright =A9=20 2002.  Patricia Carrington.  E-mail Privacy = Notice. =20 All Rights=20 = Reserved.

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