From: Subject: Newsletter - Issue #5 January 2002 Date: Wed, 17 Mar 2004 16:53:47 +0100 MIME-Version: 1.0 Content-Type: multipart/related; boundary="----=_NextPart_000_000B_01C40C40.6AD990A0"; type="text/html" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2800.1165 This is a multi-part message in MIME format. ------=_NextPart_000_000B_01C40C40.6AD990A0 Content-Type: text/html; charset="Windows-1252" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.eftupdate.com/Newsletters/news-issue6.htm Newsletter - Issue #5 January 2002


Editor,=20 Patricia Carrington, Ph.D.=20

About This Issue

This=20 month's newsletter brings you two articles which address EFT = on=20 different levels.

The first is for those who may be interested in the = use of=20 EFT for the treatment of depression.  Hank Krol, a = counselor at=20 Stairways Behavioral Health (an outpatient mental health = clinic in=20 Erie, Pennsylvania) has devised an approach to applying EFT = to=20 psychotically depressed patients.  It is very = promising and is=20 described for the first time in this month=92s = newsletter.  I think you will = find this=20 report intriguing.

On another note, the second article demonstrates = ways in=20 which we can make the EFT Choices method more powerful by = using=20 especially appealing and provocative words when constructing = Choices.  One = of the=20 readers of this newsletter, Carol Morgan, together with her = friend=20 Barbara, set out to explore the possibilities inherent in = the=20 wording of Choices after they had read Chapter 3 of my = Choices=20 Manual in which I describe how to make Choices "draw like a=20 magnet".  They = became so=20 enthusiastic about this idea that they dug out their = thesaurus and=20 came up with a list of what they considered to be = particularly=20 exciting words and sent them to me.  In this issue I = have taken=20 some of the words from their list and developed them into = sample=20 Choices.  = Hopefully you=20 will enjoy exploring these possibilities.=20

I am extremely interested, as you probably know, in = new=20 applications of EFT, so if any of you have heard of such=20 applications, or of people who are doing especially = innovative work=20 using EFT, I would appreciate it if you would contact me = with this=20 information.  = I would=20 greatly like to be able to share it with our = readership.=20

With warmest wishes,

Pat Carrington   


Divide and Conquer with = EFT:=20
A New Way of Handling Major = Depression=20

 

Major=20 depression is a global experience which can be difficult to = pin=20 down.  While = minor=20 depressions have been reported to yield to EFT (see listings = under=20 heading Depression on website http://www.emofree.com/), true=20 psychotic depressions are another story.  These are so all = pervasive=20 and overwhelming that tapping on "depression" alone is often = meaningless to a patient suffering acutely from these=20 disorders.

In actuality, the word = "depression" lumps many = different symptoms=20 under one heading.  = It=20 is therefore not surprising that when Hank Krol, a therapist = at=20 Stairways Behavioral Health in Erie, PA -- a mental health = clinic=20 working with severely mentally ill clients -- began to = explore using=20 EFT for  major = depression, he was initially somewhat discouraged. 

Although=20 the patients would tap away diligently on their = "depression,"=20 because a major depression can be overwhelming to them and = often the=20 beginning and the end of their perspective on life, tapping = on "Even=20 though I feel depressed..." yielded mainly disappointing = results=20 with these patients.

Accordingly, Hank = came up=20 with a new approach to dealing with the depressed population = he=20 treats, one which I think holds considerable promise.  He reasoned that = while=20 "depression" itself was too general a concept for these = people to=20 handle, if he broke up the entity, "depression," into its = component=20 parts, he might obtain very different results.  =

To=20 accomplish this he used a symptom checklist found in the = book "Mind=20 Over Mood", written by two leading cognitive behavior = therapists,=20 Drs. Dennis Greenberger and Christine Pedasky (published by = Guilford=20 Press).  The = book gives=20 practical advice and useful forms for therapists, and when = Hank=20 applied some of these forms to working with a depressed = population=20 using EFT, he hit on something quite exciting.=20

Among its other features, the book has an = inventory=20 (page 155) which lists 19 symptoms of depression, such as = "feeling=20 guilty",  = "Irritable=20 mood", "less interest or pleasure in usual activities", = "withdraw=20 from or avoid people," =20 "find it harder than usual to do things," etc.  The inventory asks = the=20 respondent to rate each symptom on a 4-point scale according = to the=20 frequency with which he or she experiences that symptom in = their=20 everyday life.

These responses are then = totaled=20 to obtain a general measure of the person=92s current level = of=20 depression in their life, a useful tool if one wants to = assess=20 improvement in depression or other undesirable mood states = over a=20 period of time. The inventory is usually administered at = stated=20 intervals during the course of psychotherapy to find out if = a=20 depressed patient is recovering from symptoms of depression, = and in=20 his group therapy work Hank does use it in this fashion to = track=20 changes in his patients. =20 However, when using it as part of individual = psychotherapy=20 with EFT, he does something quite different.  

This = is=20 it.

He first has the patient check off = all the=20 symptoms on the list of 19 that apply to him or her and rate = the=20 frequency with which they experienced each over the past = week,=20 including the day of the session, using the 0 to 4 point = scale that=20 the inventory outlines. =20 He then has the person work on each symptom = separately using=20 EFT.  Usually = they are=20 able to address only one, or at the most two, of these = symptoms in a=20 single treatment session.

Hank starts by = asking=20 the person to recall a recent situation  (if they are not = currently=20 feeling/sensing/seeing the symptom in question) where they=20 experienced that symptom at a very high intensity.  If, for example, = they had=20 checked the symptom "irritable mood" as applying to = themselves, he=20 would say something like, "When were you so irritable that = on a=20 scale of 0 to 10 you were an 8 or above?"  =

If the=20 patient can=92t think of a time when they felt that = distressed, he=20 then asks them to go backwards in time a couple of days, and = to keep=20 going back until they reach a time when their intensity = rating (on a=20 0 to 10 scale of distress) was at least a 5 or above.  When they have = located such=20 a scene in their mind, he asks them whether they want to go = lower on=20 that rating with respect to this issue.  Is it really = important to=20 them?  If they = indicate=20 that it is, then they begin working with EFT.=20

Hank asks the patient to close their eyes and=20 visualize this scene as vividly as possible, and to rate the = severity of the symptom as they experienced it AT THAT TIME. = (Note=20 that Hank does not follow the usual rule for rating distress = in EFT,=20 which is to rate one=92s distress level according to the = feeling at=20 the present moment -- he is working toward a different = goal.).=20

These patients are, however, in the = present as=20 they 'recall' this moment in time.  The key is to = bring the=20 intensity level down WITHIN THE SESSION, while they = visualize the=20 past.  This = allows them=20 to 'let go' of the recent past incident that was used to = typify the=20 identified symptom.  = The=20 goal is achieved when they see how effective EFT can be in = reducing=20 the intensity of the symptom -- as they NOW feel or = experience it.=20

He then=20 helps them to use EFT to bring their SUDS (Subjective Units = of=20 Distress) level down as close to zero as possible, after = which he=20 assigns them EFT "homework" to do on a daily basis.=20

Obviously not every patient will do the = homework, but=20 those who do often show excellent progress.  Hank estimates = that about=20 50% of the patients he sees are committed enough to do this=20 homework, but that those who do not, tend to lose = momentum.=20

It is important in the context of the clinic = where he=20 works to achieve as much progress outside of the actual = therapy=20 sessions as possible since case-load size and conflicting = program=20 responsibilities often permit the counselors to see clients = only=20 once every two weeks. =20 It is difficult to keep momentum going under those=20 circumstances unless there is interim homework.=20

When the patient returns for their next = therapy=20 session, Hank has them recall a new scene depicting this = same issue,=20 this time one which has occurred within the past two weeks = SINCE=20 their last therapy session -- and apply EFT to that.=20

He has them stick with each symptom until = it is=20 no longer one of their primary symptoms, even if this takes = several=20 therapy sessions.  = When=20 that symptom has been reduced to manageable proportions (he = doesn=92t=20 ask for perfection) they then go on to address another = symptom on=20 the list, and so on. 

When = commencing EFT=20 work, Hank tries to have the patient select a symptom to = work on=20 first that is likely to be one in which they can most = readily see=20 reduced in their lives. =20 He does this so that they can experience an initial = success=20 which will encourage them to continue with EFT. =

Persistence is = important=20 here.  The = number of=20 sessions is up to the therapist and the patient, but usually = the=20 latter has been authorized by the County to have only 12 = sessions in=20 a four-month period before re-authorization.  This puts pressure = on both=20 the therapist and patient to use the most time-efficient = methods=20 possible, and here is where EFT can be extremely = useful.  It is a major = resource for=20 short-term psychotherapy. =20

Although Hank gets a number of = referrals=20 involving patients suffering from major depression, he = reports that=20 many of them, particularly those that do their homework, are = showing=20 excellent progress using this method of treatment.

It may=20 also be of interest that the book Mind Over Mood = includes=20 other inventories as well which can be of use to a therapist = or=20 counselor using EFT.  = For example, the worksheet on page 159 of the book = lists=20 negative beliefs associated with depression which can easily = be used=20 as a basis for Set-Up and Reminder phrases in EFT.  For example, the = list=20 includes beliefs such as: "I=92m no good," "I'm a failure," = "No one=20 can help me," and so on. =20 Putting the words "even though" in front of them = converts=20 them readily to work with EFT and Hank often uses them in = this=20 fashion.

The book also contains an = Anxiety=20 inventory which = he has also=20 used  = which=20 divides anxiety into 24 component symptoms that can be used = to break=20 up the global concept of "anxiety" so that highly anxious = patients=20 can be treated more effectively with EFT.  =

In my=20 opinion it is important that Hank has been able to combine = EFT with=20 Cognitive Behavior Therapy (CBT) and that he finds this a = useful=20 combination. CBT is highly respected professionally, and = should=20 practitioners of that particular discipline become = interested in=20 adding EFT to their repertoire, this could do a great deal = towards=20 legitimatising EFT in the eyes of mainstream = psychologists.  Let us hope that = this=20 happens.  It = could prove=20 useful for all of us.

(NOTE:  For those = interested in=20 contacting Hank Krol, his email address is:  hckrol@stairwaysbh.org=20 )=20 =


Adding Sparkle to the = Choices=20 Method

For=20 many years I have been advising people to make their = personal=20 Choices affirmations "draw like a magnet."  This is a far more = effective=20 approach than simply stating the Choice in neutral or merely = correct=20 language.  In = my Choices=20 Manual I devote a full section to the way in which you can = enliven=20 the language of a Choice so that it becomes much more = effective for=20 purposes of personal change, making EFT more dynamic = and=20 powerful.

Carol=20 Morgan is a reader of the manual whom I met  through = her=20 letters.  She = and her=20 friend, Barbara, became so interested in the idea of making = Choices=20 into a personal advertisement directed to one=92s self which = will=20 "sell" the concept you are choosing to yourself in a = compelling=20 manner -- that they sat down, pulled out a thesaurus and = began=20 composing a list of words which they felt had an exciting = and=20 magnetic impact upon them. =20 These were strong words, feeling words.  They then sent the = complete=20 list to me with thanks for my having inspired them to = compose=20 them. =20

I found their list so interesting = that I=20 have provided below some examples of Choices based upon the = words=20 they suggested.  = A few=20 of these are words I had already been using myself to spice = up=20 Choice making, but many are words that I had not thought of = and=20 which I consider valuable enough to devote space here to = describing.=20

I hope Carol and Barbara will not mind if = I=20 digress a bit from their original intent in some of my=20 phrases.=20

The = word=20 "Surprise"...=20  
As in: =20 "I choose to surprise myself by how = easy (pleasant, etc.) = this=20 (formerly undesirable) task is."=20

Using=20 this phrase reminds me of the way the renowned = hypnotherapist,=20 Milton Erickson used the words surprised and delighted when he = was giving=20 imbedded hypnotic commands to his patients.  Erickson was a = master at=20 disarming the person and at creating enormously strong = motivations=20 for change.  I = have for=20 years utilized the surprise element in Choices as well, and = find it=20 can be one of our more powerful EFT tools.=20

Delight...=20
As=20 in, "I choose to delight in = seeing my=20 house in order."  This Choice can take any task which = is seen=20 as onerous and convert it to something that is extremely = positive,=20 in that it produces delight.  This is a highly = effective=20 reframe that can be an excellent strategy for = achieving an=20 about face with regard to a particular issue.=20

Thrill... 
As in, =  "I=20 choose to get a thrill out of = getting my=20 work in on time." This is another strongly motivating = reframe.=20

Inspired...  
As = in, "I=20 choose to be inspired by the = challenge=20 of completing this manuscript."=20  

Impressed... =  
As=20 in, "I choose to be impressed with = how easily=20 I can study for the math exam."  The word "impressed" = here converts=20 the desired goal into one which is strongly positive.=20

Relish...=20  
As in, "I choose to relish my new ability to = assert=20 myself."

Intrigued...=20  
As in, "I choose to be intrigued by = the=20 challenge of (doing such and such)."=20

Energized...=20  
As=20 in, "I choose to be energized by = regular=20 exercise" or "I choose to be energized by my ability to=20 confront... (whatever)." =20 There is an element of surprise in here as well -- we = don=92t=20 expect to be energized by = something we=20 haven=92t liked in the past and it therefore represents a = powerful=20 reframe.

Blessed...=20  
As in,=20 "I=20 choose to be blessed by my ability to = play the=20 piano." This can be an excellent word for someone with a = spiritual=20 or religious orientation. =20 It could make all the difference between that person = allowing=20 him or herself to embrace a particular Choice, or not do = so.=20

Brilliant...=20
As=20 in, "I choose to find a brilliant = solution to=20 (that problem)." =

Thrive...=20
As=20 in "I choose to thrive on = getting my=20 appointments correct."=20

Attract...=20
As in, "I = choose to attract some = wonderful=20 new friends."  = The word=20 "attract" has a special meaning for many people, = particularly those=20 who have an orientation that assumes that we attract certain = things=20 or people into our lives according to our thoughts, = attitudes,=20 etc. =

Radiate.....=20
As in "I choose = to radiate love to = all I=20 meet."

Incredibly...=20
As in, "I = choose to find=20 it incredibly easy=20 to follow my new diet."=20

Exhilarating...=20
As in "I choose = to find=20 it exhilarating to=20 exercise each day."=20

Luxuriate...=20
As in,=20 "I choose to luxuriate in my = new=20 ability to remember names."

=85.We=20 could go on and on with this. =20 I did not use all of the words that these kind = respondents=20 suggested because I felt some were more amenable to creating = Choices=20 than others.  = But this=20 incomplete list should whet your appetite for more such = words and=20 phrases, this time those that you will create.  It can be an = adventure to=20 create this kind of vitality in a Choice, and it is many = times worth=20 the relatively small effort required.

It = also=20 makes the whole process a lot more fun for everyone = concerned.  I recommend that = you play=20 with words and phrases in this fashion.  This way each = Choice can be=20 a well constructed advertisement to one=92s own self, it = becomes=20 almost irresistible.  = This the kind of choice that carries an enormous = punch and=20 can bring about a rapid, sometimes amazing change. =85Have I = motivated=20 you by the words in this paragraph?   I hope = so!=20

 

=

Status of the Choices = Manual =

I want to thank all of you who have = written to me=20 with encouraging letters of appreciation and excitement = about my=20 Choices Manual.  = I had=20 planned to post excerpts from your letters in this issue of = the=20 newsletter, in fact, however fate intervened.  When my computer = "gave up=20 the ghost" as the saying goes, last month, much data = mysteriously=20 vanished in the process of transferring backup files to my = new=20 computer.  = Among these=20 were all the emails I had received in appreciation of = Choices (and=20 many another important items =96 but that is the fate of = many of us in=20 this electronic age!).=20

I=20 was, however, easily able to recall the name of one person = who had=20 graciously written to tell me about the manual, because I so = admire=20 him and his work.  = That=20 person is Dr. Nathaniel Branden, the well known = psychologist,=20 philosopher, author, and highly successful workshop leader = who is=20 responsible for pioneering work on "the psychology of=20 self-esteem."  = His=20 letter to me was so striking that I wrote to ask him if he = would=20 resend this lost email to me. =20 He did so, and here is what he said:=20

"Please accept my enthusiastic congratulations on = the Choices=20 Manual.  It is = an=20 invaluable contribution. =20 What struck me in particular is that, in developing a = direct=20 link between the perception of a problem and the search for = the best=20 possible response (the =93choice=94), you are teaching a = secular version=20 of an idea as old as spirituality itself: that we have = options=20 concerning how we will respond to life's challenges and that = our=20 power over our own existence is greater than we usually=20 recognize."

           = ;            =             &= nbsp;          <= /I>=20       =20 Nathaniel Branden=20 =
          &nb= sp;           &nbs= p;            = ;        =20 March, 2002

I=20 fully agree that "Choices" is essentially an ancient concept = , and=20 thank Dr. Branden for placing my work in this larger = perspective. =97=20 Pat Carrington

 


Inviting Friends = and=20 Associates To Join Us
If you=20 know of people who would like to explore some of the new = frontiers=20 of EFT, you may want to invite them to subscribe to this = newsletter=20 by forwarding this issue to them.  The subscription = sign-up=20 form is on our site: http://www.eftupdate.com/inde= x.htm (notice the hyphen = in=20 address!).


Technical Stuff

To=20 SUBSCRIBE, UNSUBSCRIBE or to CHANGE YOUR EMAIL ADDRESS to = this=20 newsletter, go to: http://www.eftupdate.com/inde= x.htm=20 (notice hyphen in address!).


Copyright =A9=20 2002.  Patricia Carrington.  E-mail Privacy = Notice. =20 All Rights=20 = Reserved.

 
Editor,=20 Patricia Carrington, Ph.D.=20

About This Issue

This=20 month's newsletter brings you two articles which address EFT = on=20 different levels.

The first is for those who may be interested in the = use of=20 EFT for the treatment of depression.  Hank Krol, a = counselor at=20 Stairways Behavioral Health (an outpatient mental health = clinic in=20 Erie, Pennsylvania) has devised an approach to applying EFT = to=20 psychotically depressed patients.  It is very = promising and is=20 described for the first time in this month=92s = newsletter.  I think you will = find this=20 report intriguing.

On another note, the second article demonstrates = ways in=20 which we can make the EFT Choices method more powerful by = using=20 especially appealing and provocative words when constructing = Choices.  One = of the=20 readers of this newsletter, Carol Morgan, together with her = friend=20 Barbara, set out to explore the possibilities inherent in = the=20 wording of Choices after they had read Chapter 3 of my = Choices=20 Manual in which I describe how to make Choices "draw like a=20 magnet".  They = became so=20 enthusiastic about this idea that they dug out their = thesaurus and=20 came up with a list of what they considered to be = particularly=20 exciting words and sent them to me.  In this issue I = have taken=20 some of the words from their list and developed them into = sample=20 Choices.  = Hopefully you=20 will enjoy exploring these possibilities.=20

I am extremely interested, as you probably know, in = new=20 applications of EFT, so if any of you have heard of such=20 applications, or of people who are doing especially = innovative work=20 using EFT, I would appreciate it if you would contact me = with this=20 information.  = I would=20 greatly like to be able to share it with our = readership.=20

With warmest wishes,

Pat Carrington   


Divide and Conquer with = EFT:=20
A New Way of Handling Major = Depression=20

 

Major=20 depression is a global experience which can be difficult to = pin=20 down.  While = minor=20 depressions have been reported to yield to EFT (see listings = under=20 heading Depression on website http://www.emofree.com/), true=20 psychotic depressions are another story.  These are so all = pervasive=20 and overwhelming that tapping on "depression" alone is often = meaningless to a patient suffering acutely from these=20 disorders.

In actuality, the word = "depression" lumps many = different symptoms=20 under one heading.  = It=20 is therefore not surprising that when Hank Krol, a therapist = at=20 Stairways Behavioral Health in Erie, PA -- a mental health = clinic=20 working with severely mentally ill clients -- began to = explore using=20 EFT for  major = depression, he was initially somewhat discouraged. 

Although=20 the patients would tap away diligently on their = "depression,"=20 because a major depression can be overwhelming to them and = often the=20 beginning and the end of their perspective on life, tapping = on "Even=20 though I feel depressed..." yielded mainly disappointing = results=20 with these patients.

Accordingly, Hank = came up=20 with a new approach to dealing with the depressed population = he=20 treats, one which I think holds considerable promise.  He reasoned that = while=20 "depression" itself was too general a concept for these = people to=20 handle, if he broke up the entity, "depression," into its = component=20 parts, he might obtain very different results.  =

To=20 accomplish this he used a symptom checklist found in the = book "Mind=20 Over Mood", written by two leading cognitive behavior = therapists,=20 Drs. Dennis Greenberger and Christine Pedasky (published by = Guilford=20 Press).  The = book gives=20 practical advice and useful forms for therapists, and when = Hank=20 applied some of these forms to working with a depressed = population=20 using EFT, he hit on something quite exciting.=20

Among its other features, the book has an = inventory=20 (page 155) which lists 19 symptoms of depression, such as = "feeling=20 guilty",  = "Irritable=20 mood", "less interest or pleasure in usual activities", = "withdraw=20 from or avoid people," =20 "find it harder than usual to do things," etc.  The inventory asks = the=20 respondent to rate each symptom on a 4-point scale according = to the=20 frequency with which he or she experiences that symptom in = their=20 everyday life.

These responses are then = totaled=20 to obtain a general measure of the person=92s current level = of=20 depression in their life, a useful tool if one wants to = assess=20 improvement in depression or other undesirable mood states = over a=20 period of time. The inventory is usually administered at = stated=20 intervals during the course of psychotherapy to find out if = a=20 depressed patient is recovering from symptoms of depression, = and in=20 his group therapy work Hank does use it in this fashion to = track=20 changes in his patients. =20 However, when using it as part of individual = psychotherapy=20 with EFT, he does something quite different.  

This = is=20 it.

He first has the patient check off = all the=20 symptoms on the list of 19 that apply to him or her and rate = the=20 frequency with which they experienced each over the past = week,=20 including the day of the session, using the 0 to 4 point = scale that=20 the inventory outlines. =20 He then has the person work on each symptom = separately using=20 EFT.  Usually = they are=20 able to address only one, or at the most two, of these = symptoms in a=20 single treatment session.

Hank starts by = asking=20 the person to recall a recent situation  (if they are not = currently=20 feeling/sensing/seeing the symptom in question) where they=20 experienced that symptom at a very high intensity.  If, for example, = they had=20 checked the symptom "irritable mood" as applying to = themselves, he=20 would say something like, "When were you so irritable that = on a=20 scale of 0 to 10 you were an 8 or above?"  =

If the=20 patient can=92t think of a time when they felt that = distressed, he=20 then asks them to go backwards in time a couple of days, and = to keep=20 going back until they reach a time when their intensity = rating (on a=20 0 to 10 scale of distress) was at least a 5 or above.  When they have = located such=20 a scene in their mind, he asks them whether they want to go = lower on=20 that rating with respect to this issue.  Is it really = important to=20 them?  If they = indicate=20 that it is, then they begin working with EFT.=20

Hank asks the patient to close their eyes and=20 visualize this scene as vividly as possible, and to rate the = severity of the symptom as they experienced it AT THAT TIME. = (Note=20 that Hank does not follow the usual rule for rating distress = in EFT,=20 which is to rate one=92s distress level according to the = feeling at=20 the present moment -- he is working toward a different = goal.).=20

These patients are, however, in the = present as=20 they 'recall' this moment in time.  The key is to = bring the=20 intensity level down WITHIN THE SESSION, while they = visualize the=20 past.  This = allows them=20 to 'let go' of the recent past incident that was used to = typify the=20 identified symptom.  = The=20 goal is achieved when they see how effective EFT can be in = reducing=20 the intensity of the symptom -- as they NOW feel or = experience it.=20

He then=20 helps them to use EFT to bring their SUDS (Subjective Units = of=20 Distress) level down as close to zero as possible, after = which he=20 assigns them EFT "homework" to do on a daily basis.=20

Obviously not every patient will do the = homework, but=20 those who do often show excellent progress.  Hank estimates = that about=20 50% of the patients he sees are committed enough to do this=20 homework, but that those who do not, tend to lose = momentum.=20

It is important in the context of the clinic = where he=20 works to achieve as much progress outside of the actual = therapy=20 sessions as possible since case-load size and conflicting = program=20 responsibilities often permit the counselors to see clients = only=20 once every two weeks. =20 It is difficult to keep momentum going under those=20 circumstances unless there is interim homework.=20

When the patient returns for their next = therapy=20 session, Hank has them recall a new scene depicting this = same issue,=20 this time one which has occurred within the past two weeks = SINCE=20 their last therapy session -- and apply EFT to that.=20

He has them stick with each symptom until = it is=20 no longer one of their primary symptoms, even if this takes = several=20 therapy sessions.  = When=20 that symptom has been reduced to manageable proportions (he = doesn=92t=20 ask for perfection) they then go on to address another = symptom on=20 the list, and so on. 

When = commencing EFT=20 work, Hank tries to have the patient select a symptom to = work on=20 first that is likely to be one in which they can most = readily see=20 reduced in their lives. =20 He does this so that they can experience an initial = success=20 which will encourage them to continue with EFT. =

Persistence is = important=20 here.  The = number of=20 sessions is up to the therapist and the patient, but usually = the=20 latter has been authorized by the County to have only 12 = sessions in=20 a four-month period before re-authorization.  This puts pressure = on both=20 the therapist and patient to use the most time-efficient = methods=20 possible, and here is where EFT can be extremely = useful.  It is a major = resource for=20 short-term psychotherapy. =20

Although Hank gets a number of = referrals=20 involving patients suffering from major depression, he = reports that=20 many of them, particularly those that do their homework, are = showing=20 excellent progress using this method of treatment.

It may=20 also be of interest that the book Mind Over Mood = includes=20 other inventories as well which can be of use to a therapist = or=20 counselor using EFT.  = For example, the worksheet on page 159 of the book = lists=20 negative beliefs associated with depression which can easily = be used=20 as a basis for Set-Up and Reminder phrases in EFT.  For example, the = list=20 includes beliefs such as: "I=92m no good," "I'm a failure," = "No one=20 can help me," and so on. =20 Putting the words "even though" in front of them = converts=20 them readily to work with EFT and Hank often uses them in = this=20 fashion.

The book also contains an = Anxiety=20 inventory which = he has also=20 used  = which=20 divides anxiety into 24 component symptoms that can be used = to break=20 up the global concept of "anxiety" so that highly anxious = patients=20 can be treated more effectively with EFT.  =

In my=20 opinion it is important that Hank has been able to combine = EFT with=20 Cognitive Behavior Therapy (CBT) and that he finds this a = useful=20 combination. CBT is highly respected professionally, and = should=20 practitioners of that particular discipline become = interested in=20 adding EFT to their repertoire, this could do a great deal = towards=20 legitimatising EFT in the eyes of mainstream = psychologists.  Let us hope that = this=20 happens.  It = could prove=20 useful for all of us.

(NOTE:  For those = interested in=20 contacting Hank Krol, his email address is:  hckrol@stairwaysbh.org=20 )=20 =


Adding Sparkle to the = Choices=20 Method

For=20 many years I have been advising people to make their = personal=20 Choices affirmations "draw like a magnet."  This is a far more = effective=20 approach than simply stating the Choice in neutral or merely = correct=20 language.  In = my Choices=20 Manual I devote a full section to the way in which you can = enliven=20 the language of a Choice so that it becomes much more = effective for=20 purposes of personal change, making EFT more dynamic = and=20 powerful.

Carol=20 Morgan is a reader of the manual whom I met  through = her=20 letters.  She = and her=20 friend, Barbara, became so interested in the idea of making = Choices=20 into a personal advertisement directed to one=92s self which = will=20 "sell" the concept you are choosing to yourself in a = compelling=20 manner -- that they sat down, pulled out a thesaurus and = began=20 composing a list of words which they felt had an exciting = and=20 magnetic impact upon them. =20 These were strong words, feeling words.  They then sent the = complete=20 list to me with thanks for my having inspired them to = compose=20 them. =20

I found their list so interesting = that I=20 have provided below some examples of Choices based upon the = words=20 they suggested.  = A few=20 of these are words I had already been using myself to spice = up=20 Choice making, but many are words that I had not thought of = and=20 which I consider valuable enough to devote space here to = describing.=20

I hope Carol and Barbara will not mind if = I=20 digress a bit from their original intent in some of my=20 phrases.=20

The = word=20 "Surprise"...=20  
As in: =20 "I choose to surprise myself by how = easy (pleasant, etc.) = this=20 (formerly undesirable) task is."=20

Using=20 this phrase reminds me of the way the renowned = hypnotherapist,=20 Milton Erickson used the words surprised and delighted when he = was giving=20 imbedded hypnotic commands to his patients.  Erickson was a = master at=20 disarming the person and at creating enormously strong = motivations=20 for change.  I = have for=20 years utilized the surprise element in Choices as well, and = find it=20 can be one of our more powerful EFT tools.=20

Delight...=20
As=20 in, "I choose to delight in = seeing my=20 house in order."  This Choice can take any task which = is seen=20 as onerous and convert it to something that is extremely = positive,=20 in that it produces delight.  This is a highly = effective=20 reframe that can be an excellent strategy for = achieving an=20 about face with regard to a particular issue.=20

Thrill... 
As in, =  "I=20 choose to get a thrill out of = getting my=20 work in on time." This is another strongly motivating = reframe.=20

Inspired...  
As = in, "I=20 choose to be inspired by the = challenge=20 of completing this manuscript."=20  

Impressed... =  
As=20 in, "I choose to be impressed with = how easily=20 I can study for the math exam."  The word "impressed" = here converts=20 the desired goal into one which is strongly positive.=20

Relish...=20  
As in, "I choose to relish my new ability to = assert=20 myself."

Intrigued...=20  
As in, "I choose to be intrigued by = the=20 challenge of (doing such and such)."=20

Energized...=20  
As=20 in, "I choose to be energized by = regular=20 exercise" or "I choose to be energized by my ability to=20 confront... (whatever)." =20 There is an element of surprise in here as well -- we = don=92t=20 expect to be energized by = something we=20 haven=92t liked in the past and it therefore represents a = powerful=20 reframe.

Blessed...=20  
As in,=20 "I=20 choose to be blessed by my ability to = play the=20 piano." This can be an excellent word for someone with a = spiritual=20 or religious orientation. =20 It could make all the difference between that person = allowing=20 him or herself to embrace a particular Choice, or not do = so.=20

Brilliant...=20
As=20 in, "I choose to find a brilliant = solution to=20 (that problem)." =

Thrive...=20
As=20 in "I choose to thrive on = getting my=20 appointments correct."=20

Attract...=20
As in, "I = choose to attract some = wonderful=20 new friends."  = The word=20 "attract" has a special meaning for many people, = particularly those=20 who have an orientation that assumes that we attract certain = things=20 or people into our lives according to our thoughts, = attitudes,=20 etc. =

Radiate.....=20
As in "I choose = to radiate love to = all I=20 meet."

Incredibly...=20
As in, "I = choose to find=20 it incredibly easy=20 to follow my new diet."=20

Exhilarating...=20
As in "I choose = to find=20 it exhilarating to=20 exercise each day."=20

Luxuriate...=20
As in,=20 "I choose to luxuriate in my = new=20 ability to remember names."

=85.We=20 could go on and on with this. =20 I did not use all of the words that these kind = respondents=20 suggested because I felt some were more amenable to creating = Choices=20 than others.  = But this=20 incomplete list should whet your appetite for more such = words and=20 phrases, this time those that you will create.  It can be an = adventure to=20 create this kind of vitality in a Choice, and it is many = times worth=20 the relatively small effort required.

It = also=20 makes the whole process a lot more fun for everyone = concerned.  I recommend that = you play=20 with words and phrases in this fashion.  This way each = Choice can be=20 a well constructed advertisement to one=92s own self, it = becomes=20 almost irresistible.  = This the kind of choice that carries an enormous = punch and=20 can bring about a rapid, sometimes amazing change. =85Have I = motivated=20 you by the words in this paragraph?   I hope = so!=20

 

=

Status of the Choices = Manual =

I want to thank all of you who have = written to me=20 with encouraging letters of appreciation and excitement = about my=20 Choices Manual.  = I had=20 planned to post excerpts from your letters in this issue of = the=20 newsletter, in fact, however fate intervened.  When my computer = "gave up=20 the ghost" as the saying goes, last month, much data = mysteriously=20 vanished in the process of transferring backup files to my = new=20 computer.  = Among these=20 were all the emails I had received in appreciation of = Choices (and=20 many another important items =96 but that is the fate of = many of us in=20 this electronic age!).=20

I=20 was, however, easily able to recall the name of one person = who had=20 graciously written to tell me about the manual, because I so = admire=20 him and his work.  = That=20 person is Dr. Nathaniel Branden, the well known = psychologist,=20 philosopher, author, and highly successful workshop leader = who is=20 responsible for pioneering work on "the psychology of=20 self-esteem."  = His=20 letter to me was so striking that I wrote to ask him if he = would=20 resend this lost email to me. =20 He did so, and here is what he said:=20

"Please accept my enthusiastic congratulations on = the Choices=20 Manual.  It is = an=20 invaluable contribution. =20 What struck me in particular is that, in developing a = direct=20 link between the perception of a problem and the search for = the best=20 possible response (the =93choice=94), you are teaching a = secular version=20 of an idea as old as spirituality itself: that we have = options=20 concerning how we will respond to life's challenges and that = our=20 power over our own existence is greater than we usually=20 recognize."

           = ;            =             &= nbsp;          <= /I>=20       =20 Nathaniel Branden=20 =
          &nb= sp;           &nbs= p;            = ;        =20 March, 2002

I=20 fully agree that "Choices" is essentially an ancient concept = , and=20 thank Dr. Branden for placing my work in this larger = perspective. =97=20 Pat Carrington

 


Inviting Friends = and=20 Associates To Join Us
If you=20 know of people who would like to explore some of the new = frontiers=20 of EFT, you may want to invite them to subscribe to this = newsletter=20 by forwarding this issue to them.  The subscription = sign-up=20 form is on our site: http://www.eftupdate.com/inde= x.htm (notice the hyphen = in=20 address!).


Technical Stuff

To=20 SUBSCRIBE, UNSUBSCRIBE or to CHANGE YOUR EMAIL ADDRESS to = this=20 newsletter, go to: http://www.eftupdate.com/inde= x.htm=20 (notice hyphen in address!).


Copyright =A9=20 2002.  Patricia Carrington.  E-mail Privacy = Notice. =20 All Rights=20 = Reserved.

 
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